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Elasticidad

Who is Paul Zaichik?

Paul Zaichik is an Exercise Science Expert, Author of multitude of books, and the creator of Zaichik Stretching Techniques (formerly known as Kinesiological Stretching Technique). His specialty is flexibility training as well as body weight conditioning. His innovative method is designed to have a maximum carry over into specific athletic techniques. A large part of his talent is to assess an athlete and quickly understand what kind of training is needed for optimal techniques. Paul is the author of Books and DVD’s on the topic of flexibility, martial arts and bodyweight training.

Over the years, Paul Zaichik has worked with a variety of individuals including athletes, entertainers, and military personnel. His ElasticSteel Method of Athletic Conditioning programs are used world wide by both professional and amateurs with great success.

Zaichik Stretching Techniques (formerly known as Kinesiological Stretching Technique) is a Trademarked and Copywrited concept, developed through ElasticSteel research by Paul Zaichik. The techniques used are almost impossible to describe without showing, simply because there is nothing to compare them to. Nothing like this has ever existed before. The purpose of Zaichik Streching Techniques (ZST) is to avoid the stretch reflex, while increasing the range of motion of a specific muscle. This is strikingly different from previously known stretching techniques, which look to increase the ROM in a specific degree of freedom of a joint or group of joints. (Hip Flexion, shoulder rotation, neck extension, etc.) Zaichik stretching simultaneously increases the flexibility of a muscle in all its actions, using the reversible system of targets and leverages. This allows the stretch reflex to be avoided.

Each muscle has a specific line of pull. Traditional stretching such as yoga or sport stretches, only partially go with the natural line of pull. The reason for this, is because they try to expand a specific movement or a posture. To achieve those, multiple muscles need to stretch. No two muscles do exactly the same thing, thus you stretch each one only partially.

Zaichik Stretching focuses on muscles. Each specific muscle does something unique. Isolating the muscle not only allows to focus on it, but also to use it's various actions to create space for each other, hastening the stretching and elongation process. On top of that, Zaichik stretching allow application of other modalities, making them much more effective. (Isometric Stretching, PNF, Reciprocal Inhibition, Extended Length Conditioning). To polish it off, it allows for various modalities to be applied at the same time, so that flexibility gained from one, transfers right into another.

¿Quién es Paul Zaichik?

Paul Zaichik es un experto en ciencias del ejercicio, autor de multitud de libros y el creador de Zaichik Stretching Techniques (anteriormente conocida como Kinesiológica Stretching Technique). Su especialidad es el entrenamiento de la flexibilidad y el acondicionamiento del peso corporal. Su método innovador está diseñado para tener un máximo de transferencia en técnicas atléticas específicas. Una gran parte de su talento es evaluar a un atleta y comprender rápidamente qué tipo de entrenamiento se necesita para las técnicas óptimas. Paul es el autor de libros y DVD sobre el tema de la flexibilidad, las artes marciales y el entrenamiento del peso corporal.

A lo largo de los años, Paul Zaichik ha trabajado con una variedad de personas, incluidos atletas, artistas y personal militar. Sus programas ElasticSteel Method of Athletic Conditioning se utilizan en todo el mundo por profesionales y aficionados con gran éxito.

Zaichik Stretching Techniques (anteriormente conocida como Kinesiológica Stretching Technique) es un concepto de marca registrada y Copywrited, desarrollado a través de la investigación de ElasticSteel por Paul Zaichik. Las técnicas utilizadas son casi imposibles de describir sin mostrar, simplemente porque no hay nada con qué compararlas. Nada como esto ha existido antes. El propósito de Zaichik Streching Techniques (ZST) es evitar el reflejo de estiramiento, mientras aumenta el rango de movimiento de un músculo específico. Esto es sorprendentemente diferente de las técnicas de estiramiento previamente conocidas, que buscan aumentar la ROM en un grado específico de libertad de una articulación o grupo de articulaciones. (Flexión de cadera, rotación de hombros, extensión del cuello, etc.) El estiramiento Zaichik aumenta simultáneamente la flexibilidad de un músculo en todas sus acciones, utilizando el sistema reversible de objetivos y apalancamientos. Esto permite evitar el reflejo de estiramiento.

Cada músculo tiene una línea específica de tirón. Los estiramientos tradicionales, como el yoga o el deporte, solo van en parte con la línea natural de tracción. La razón de esto, es porque intentan expandir un movimiento específico o una postura. Para lograr eso, varios músculos necesitan estirarse. No hay dos músculos que hagan exactamente lo mismo, así que estiras cada uno solo parcialmente.

Zaichik estiramiento se centra en los músculos. Cada músculo específico hace algo único. Aislar el músculo no solo permite concentrarse en él, sino también usar sus diversas acciones para crear espacio entre sí, acelerando el proceso de estiramiento y elongación. Además de eso, el estiramiento de Zaichik permite la aplicación de otras modalidades, lo que las hace mucho más efectivas. (Estiramiento isométrico, PNF, inhibición recíproca, acondicionamiento de longitud extendida). Para pulirlo, permite que se apliquen varias modalidades al mismo tiempo, de modo que la flexibilidad obtenida de una, se transfiera directamente a otra.

StretchingTraining

We invite you take an educational journey into the most basic kick in martial arts – The Front Kick. In this incredible DVD you will learn the three variants of this kick:

The Snap Front Kick

The Push Front Kick

The Stump Front Kick

Use this instructional, to score knockouts in the ring, or gain points in your forms competition for graceful, fast, high and powerful kicks.

ElasticSteel grappler is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.

Presently grapplers from all walks of life are beginning to recognize the benefits of flexible lower body. What people are slow to see are the benefits of specific strength development.

Many grapplers still rely on squats and other similar exercise in their training. Those are great general conditioning tools, but they don’t transfer to a very specific strength needed on the ground in close quarters, where most of the game takes place.

Specific strength does a lot more than that. It helps to develop flexibility. In other words strong quadriceps won’t help when you want to develop flexibility in your inner thighs or outer hips.

At the same time specific strength allows the flexibility to be functional. For example, what good is your ability to get your leg into the right position if you have no strength to maneuver it, once it’s there?

ElasticSteel Grappler DVD hits all these points right on the bull’s eyes. Every exercise is designed to develop strength or flexibility and in many cases both abilities simultaneously for specific applications in close quarters.

Let me show you how to GET RID of BACK PAIN in less than 15 MINUTES a day! In this video I’ll take you through a great workout aimed at improving your lower back health. All the muscles surrounding your lumbar are properly stretched and strengthened. This leads to equilibrium and safe positioning for your lower spine.

-Learn the secrets to superb balance – a must have for EVERY Martial Artist! With the techniques taken from The ElasticSteel Strength & Flexibility Method and Yoga you will learn how to improve your balance while developing your strength flexibility and stamina.

This DVD shows you everything you need to master a snap roundhouse kick and an authentic Mauy Thai Roundhouse kick. A special focus is placed on the hip and mid-section to develop the swing of the bat power in the Thai Roundhouse kick. 11 various Sections of this DVD will give you a great insight into the complete mastery of the Roundhouse kick.

This DVD focuses on two basic, yet often misunderstood kicks. In this video Paul Zaichik shows you the most efficient drills needed to master every aspect of the side kick and hook kick. It doesn’t have to take years to master a perfect kick, if you know what to practice. Indeed very few masters in the world, who perfected their own kicks, know how to quickly and safely pass the skills on to others. This DVD will fill this gap

EVERYTHING YOU EVER WANTED TO KNOW ABOUT SPLITS DVD

Combining years of research and experimentation Paul Zaichik brings his best selling Strength & Flexibility Training Manual to life!

Learn from the master himself how to achieve:

A True Front Split

An Open Front Split

A Side Split

Everything you need to know is compiled in this incredible 2 hour, information packed DVD. Simple and straight forward, with easy to understand percise instructions and follow along routines that you can do along side Paul Zaichik himself from the comforts of your own home! Get the DVD today and save $10.00! Plus get 1 FREE resistance band!

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ZEN HAPKIDO FILOSOFY

PROGRAMAS DE FLEXIBILIDAD

domingo, 22 de febrero de 2026

Combative